Wood ear mushroom (Auricularia polytricha), is among the most most popular mushrooms in culinary world especially in Chinese cuisine. It a lot commonly known as tree ear, dry black fungus, silver ear, mook yee, or cloud listen. Cloud ear is a different type of mushroom but may almost similar to wood ear mushroom. It is ryze mushroom coffee really good for you? called wood ear mushroom because it grows on a living or dead wood and looks like an ear. The dried and fresh epidermis wood ear mushroom are available offered.

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There are many protein rich foods folks might not realize. Most plant foods do have some protein while using the benefit found in a vegetarian diet being adequate but not excessive quantities of protein. Normal vegan diet (which is stricter n comparison to the average vegetarian diet) has 10 to 12% with the overall calories from protein while the average diet has 14 to 18% of your calories from protein.